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🌱 Fertility Support · No Judgment

Struggling to conceive?
You're not alone.

गर्भधारण में दिक्कत?
आप अकेली नहीं हैं।

1 in 6 couples in India faces fertility challenges — yet most wait years before seeking help. Aali gives you honest, private support in your own language, whenever you need it.

💬 Talk to Aali — Freeआली से बात करें — मुफ़्त Should I see a specialist?क्या मुझे डॉक्टर दिखाना चाहिए?
1 in 6
Indian couples affected
by infertility
50%
of cases involve
a male factor
3+ yrs
average delay before
seeking help in India
80%
of fertility issues are
treatable with the right care
Should I see a specialist?

Signs it's time to
get evaluated

Fertility evaluation is not "giving up" — it's the smartest move. Check the signs that apply to you.

This is a general awareness tool, not medical diagnosis. Please consult a doctor for personalised advice.

Check all that apply to you
Select the situations that match your experience:
✓
Trying to conceive for 12+ months without success (6 months if you're over 35)
✓
Irregular periods — cycles shorter than 21 days or longer than 35 days
✓
Diagnosed with PMOS, endometriosis, or fibroids
✓
One or more previous miscarriages or pregnancy losses
✓
History of pelvic infections, STIs, or pelvic inflammatory disease
✓
Thyroid disorder, diabetes, or other hormonal condition
✓
No periods at all (amenorrhea) for 3+ months
✓
Partner has known fertility issues (low sperm count, motility problems)
✓
Had previous cancer treatment (chemotherapy, radiation)
✓
Over 35 and have just started trying to conceive
Myth vs. Reality

Things you've heard
about fertility that aren't true

Myth "Just relax — stress is why you're not getting pregnant" ▼
Reality: Stress does not cause infertility. While extreme stress can affect cycles, it is not a cause of the medical conditions behind most infertility. "Just relax" is harmful advice that delays proper diagnosis. Infertility is a medical condition — it deserves medical evaluation, not dismissal.
Myth "Infertility is always the woman's problem" ▼
Reality: Male factor infertility accounts for approximately 50% of cases. Low sperm count, poor motility, or abnormal morphology are common and treatable. Always evaluate both partners. A semen analysis is one of the first and simplest tests in a fertility workup.
Myth "IVF is the only option if you can't conceive" ▼
Reality: IVF is one of many options — and often not the first one. Ovulation induction (simple oral medications), IUI (intrauterine insemination), lifestyle changes, or treating an underlying condition like PMOS or thyroid disorder may be all that's needed. Most fertility specialists start with the least invasive approach.
Myth "If you've been pregnant before, you won't have fertility problems" ▼
Reality: Secondary infertility (difficulty conceiving after a previous pregnancy) is real and common. Age, hormonal changes, new medical conditions, or lifestyle factors can all affect fertility between pregnancies. Past pregnancy does not guarantee future ease.
Myth "IVF always works — you'll definitely get pregnant" ▼
Reality: IVF success rates depend heavily on age and diagnosis. For women under 35, success rates per cycle can be 40–50%; they decline significantly with age. Emotional preparation for multiple cycles is important. An honest fertility specialist will discuss your realistic success rates before starting treatment.
Myth "Seeking fertility treatment means you're 'desperate' or 'unnatural'" ▼
Reality: Seeking medical help for infertility is no different from seeking help for diabetes or hypertension. The family pressure and shame around fertility in India delays treatment by years — and costs real chances at pregnancy. Getting evaluated is the most informed thing you can do.
Fertility Investigations

The tests your doctor
should order

Know what to expect — and what to ask for — at a fertility consultation.

🩸
AMH — Your Egg Reserve Marker
AMH (Anti-Müllerian Hormone) measures your ovarian reserve — how many eggs you likely have left. One of the most important fertility markers. A low AMH doesn't mean you can't conceive — it means time matters more.
Any day of cycle
🩸
Day 2–3 Hormone Panel
FSH (egg-maturing hormone), LH (ovulation trigger), Estradiol (your main estrogen) — assesses how well your ovaries are responding at the start of your cycle.
Day 2 or 3 of period
🩸
TSH + Prolactin
TSH (your thyroid's control signal) and Prolactin (the breastfeeding hormone — can suppress ovulation when elevated outside pregnancy). Two of the most common — and most treatable — causes of fertility problems in Indian women.
Fasting preferred
🔊
Pelvic Ultrasound (Antral Follicle Count)
Counts the small follicles in your ovaries — another measure of your egg reserve, and checks for PMOS, fibroids, or cysts.
Day 2–5 of cycle
🔬
HSG (Hysterosalpingogram)
An X-ray that checks if your fallopian tubes are open. Blocked tubes can prevent fertilisation.
Day 7–10 of cycle
🧬
Semen Analysis (Partner)
Checks sperm count, motility (movement), and morphology (shape). Male factor causes ~50% of infertility — this test is essential.
2–5 days abstinence
💡 Book these tests before your first consultation Having results ready saves time and helps your doctor give you a full picture at your first visit. Home sample collection is now available across most Indian cities.
Treatment Options

From simplest to most
advanced — in plain language

Most fertility journeys don't start with IVF — they start with understanding the cause.

Step 1
Lifestyle & Underlying Conditions
Treating root causes first — often the most effective and least expensive step.
  • Thyroid treatment normalises cycles and dramatically improves fertility
  • PMOS management (diet, inositol, metformin) restores ovulation in many women
  • Weight management (both ways) can restore ovulation
  • Partner's semen health: nutrition, avoiding heat, quitting smoking
  • Vitamin D, folic acid, and iron supplementation
Step 2
IUI — Intrauterine Insemination
Sperm is placed directly inside the uterus around ovulation. Less invasive than IVF, and often tried first.
  • Usually combined with ovulation-stimulating medication
  • Works best when tubes are open and sperm count is moderate
  • Typically costs ₹8,000–25,000 per cycle in India
  • Success rate: 10–20% per cycle (varies by age and diagnosis)
  • 3–6 cycles are usually recommended before moving to IVF
Step 3
IVF — In Vitro Fertilisation
Eggs retrieved, fertilised in a lab, and an embryo placed in the uterus. The most well-known ART.
  • Recommended for blocked tubes, low ovarian reserve, or failed IUI
  • Typically ₹1.2–2.5 lakh per cycle in India (varies widely by clinic)
  • Success rate under 35: ~40–50% per cycle; declines with age
  • Often needs 1–3 cycles for optimal results
  • Genetic testing of embryos (PGT) available for recurrent loss
Ayurvedic Support

Complementary care
for your fertility journey

These Ayurvedic approaches complement — they do not replace — medical fertility treatment. Always consult your doctor.

🌿
Shatavari (Asparagus racemosus)
Known as the "female tonic" in Ayurveda. May support hormonal balance, improve uterine health, and reduce stress — especially useful for women with thin uterine lining.
Generally safe; check with doctor if on fertility medications
🌱
Ashwagandha (Withania somnifera)
Adaptogen that reduces cortisol (stress hormone). High stress can disrupt the HPG axis (the hormone signalling chain between your brain and ovaries) affecting ovulation. Also shown to improve sperm quality in male partners.
Avoid in first trimester once pregnant
🟡
Lodhra (Symplocos racemosa)
Traditional Ayurvedic herb used for PMOS-related infertility. May help regulate FSH/LH ratio (the balance between egg-maturing and ovulation hormones) and support follicle (egg sac) development.
Use only under qualified Ayurvedic practitioner guidance
🌾
Gokshura (Tribulus terrestris)
Supports the female reproductive system. May improve ovarian function and egg quality. Also used for male fertility (testosterone support, sperm motility).
Dose and duration matter; consult a practitioner
🍂
Anti-inflammatory Diet
Mediterranean-style eating is well-researched for fertility. Include: colourful vegetables, nuts, seeds, whole grains, ghee, turmeric. Avoid: processed food, refined sugar, alcohol.
Safe and beneficial alongside any fertility treatment
🧘‍♀️
Yoga & Pranayama
Restorative yoga (especially hip openers and inversions) improves pelvic blood flow. Breathing practices reduce cortisol. Proven to reduce IVF-related anxiety and may improve outcomes.
Avoid inversions and intense asanas during stimulation phase
Ask Aali

What's on your mind?

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